Bamboo rice is not cultivated—it’s gathered. Once in a few decades, bamboo plants flower and shed seeds that are collected and dried into what’s known as “bamboo rice.” Loaded with calcium, phosphorus, and low GI starch, it’s ideal for bone health, diabetes, and energy restoration.
Cooked like brown rice, it’s delicious with gravies or made into kanji. A powerful grain from the forests of South India.
Why you’ll love it:
- Extremely rare and nutrient-dense
- Strengthens bones and reduces joint pain
- Regulates blood sugar and boosts stamina
- Harvested naturally from wild bamboo groves



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