Horse gram, or kollu, is deeply rooted in Tamil dietary traditions for weight loss, respiratory health, and stamina. The white variant is milder in flavour and slightly softer when cooked. It’s perfect for rasam, kollu podi, or stir-fries.
Packed with calcium and iron, it helps women during postpartum, supports metabolism, and regulates cholesterol.
Why you’ll love it:
- Clears phlegm and supports lung health
- Aids in weight loss and detox
- High in protein and minerals
- Native, hand-cleaned, and sun-dried

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