Karuppu ulundhu kanji, also known as black urad dal porridge, has many health benefits, including:
- Â Protein: High in protein, which helps build and repair muscles
- Fiber: Helps with digestion, bowel movements, and maintaining a healthy digestive system
- Iron: A good source of iron, which helps maintain healthy blood circulation and prevent anemia
- Vitamins and minerals: Contains essential vitamins and minerals that contribute to overall health
- Low glycemic index: Good for people who want to manage their blood sugar levels
- Bone health: Contains minerals like potassium, magnesium, iron, phosphorous, and calcium, which help maintain bone density
- Skin and hair: Contains minerals that help maintain healthy skin and hair
- Digestion: Helps with digestion by bulking up and moving stool, which can help with constipation and diarrhea
- Energy: Helps provide more oxygenated blood to organs, which can boost energy
- Diabetes: Good for people with diabetes because it helps regulate blood glucose levels

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