Navara is a medicinal rice revered in Ayurveda for its rejuvenating effects. It’s used in treatments like Njavarakizhi (herbal bolus massage) and is prescribed for those recovering from fatigue, surgeries, or chronic illness.
This grain is nourishing yet light, rich in antioxidants and protein. It’s great as porridge for babies, elders, and those on recovery diets.
Why you’ll love it:
- Highly medicinal and immunity-boosting
- Ideal for porridge, kanji, and detox routines
- Gluten-free and easy to digest
- Traditionally used in Kerala Panchakarma therapy

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