Also called finger millet, Ragi is known for its high calcium, iron, and protein. It’s perfect for kanji, porridge, or dosai and supports bone development, especially in growing children and ageing adults.
Naturally cooling and gentle, it’s a daily grain for holistic health—best when sprouted or slow-cooked.
Why you’ll love it:
- Builds strong bones and immunity
- Excellent baby and toddler food
- Balances hormones and cools the body
- Great in dosai, roti, kanji, and malt




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